Nov 28, 2020

Keto Resources

Introduction to low carb:

Carbohydrate Restriction-Induced Elevations in LDL-Cholesterol and Atherosclerosis: The KETO Trial

Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1) Watch Part 2 and 3 as well:

History of Cholesterol and it's influence - David Diamond- Demonization and Deception in Cholesterol Research

Additional data points:

Dr. David Diamond - 'An Assessment of Cardiovascular Risks of a Low Carbohydrate, High Fat Diet'

Dr. Z interviews researcher Dave Feldman on his research into lipoprotein and their effects on the human body:

Journal article based off of 9,570 people tested to see if replacing a diet of Saturated Fat with Vegetable Oil rich in Linoleic Acid would reduce coronary heart disease and death. It decreased cholesterol but increased death--authors conclusion: this was due to the negative oxidative effects on lipoprotein from the consumption of Vegetable Oil.

Journal article discussing the Sugar industry's demonization of fat during the 1950's. The industry singled out fat and cholesterol as the dietary causes of CHD and downplayed evidence that sucrose consumption was also a risk factor. This alone caused decades of issues for American dietary education.

Statins for Primary Prevention The Debate Is Intense, but the Data Are Weak

Conflict of Interest in Seminal Hepatitis C Virus and Cholesterol Management Guidelines