The Original FREE P90X Excel Workout Sheet

Simple P90X Excel Workout Sheet for: Chest & Back, Shoulders & Arms, Legs & Back, Chest Shoulders Triceps, Back & Biceps
Originally posted: March 7th, 2008

A free and simple P90X Excel Workout Sheet made to keep track of our performance during workouts. It's a simple excel sheet following 5 workout routines. You can easily fill in how many reps you did and the weights.

Instructions:

1. Download:
http://rapidshare.com/files/109134670/workoutsheet.xls

2. Print each page and staple

3. Keep the paper next to your workout spot to write down reps and weights

P.S. I took down my other site P90Xlive.blogpot.com to consolidate it into this one.

.