Originally posted: March 7th, 2008
A free and simple P90X Excel Workout Sheet made to keep track of our performance during workouts. It's a simple excel sheet following 5 workout routines. You can easily fill in how many reps you did and the weights.
Instructions:
1. Download:
http://rapidshare.com/files/109134670/workoutsheet.xls
2. Print each page and staple
3. Keep the paper next to your workout spot to write down reps and weights
P.S. I took down my other site P90Xlive.blogpot.com to consolidate it into this one.
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