Nov 19, 2008

The Original FREE P90X Excel Workout Sheet

Simple P90X Excel Workout Sheet for: Chest & Back, Shoulders & Arms, Legs & Back, Chest Shoulders Triceps, Back & Biceps
Originally posted: March 7th, 2008

A free and simple P90X Excel Workout Sheet made to keep track of our performance during workouts. It's a simple excel sheet following 5 workout routines. You can easily fill in how many reps you did and the weights.


1. Download:

2. Print each page and staple

3. Keep the paper next to your workout spot to write down reps and weights

P.S. I took down my other site to consolidate it into this one.



  1. I found your sheet and thanks. I like it.

  2. Thank you, this will be perfect for us!

  3. Hi Kristy, I'm glad you like it. Have a great workout!